PeaceMeal with a Yogic Twist, Part 2: Continuing with the Yamas and Niyamas

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(Photo by Kristyn Caetano of Envision Tea)

Last week I wrote about the June 10th PeaceMeal workshop I facilitated at Yoga Oceanside. Today, I’ll follow up on PeaceMeal with a Yogic Twist, continuing on the path of the yamas and niyamas, a philosophical framework that can help us to promote peace through food.

As mentioned in the previous post, the yamas (restraints) and niyamas (observances) are the first two limbs of the 8-limbed path laid out by Patanjali in the Yoga Sutras, one of the great yogic texts. The sutras are a series of short aphorisms that were initially passed down orally until Patanjali wrote them down over two thousand years ago. The yamas and niyamas essentially provide us with a guide for how to live a good life and reach our highest potential.

But what does this have to do with peace? Or food?

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