PeaceMeal with a Yogic Twist

This weekend I facilitated a PeaceMeal workshop at the yoga studio where I teach, Yoga Oceanside. It was PeaceMeal with a yogic twist!

First we did a meditation just to get centered and become present, and in which I asked the participants to notice how hungry they were, rate it on a scale of 1-10, and to notice where they look for hunger, what kind of sensations they feel, etc. This is an activity we can do anytime with think we’re hungry – because as it turns out, just because we think we’re hungry, doesn’t mean we actually are!

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