PeaceMeal with a Yogic Twist

This weekend I facilitated a PeaceMeal workshop at the yoga studio where I teach, Yoga Oceanside. It was PeaceMeal with a yogic twist!

First we did a meditation just to get centered and become present, and in which I asked the participants to notice how hungry they were, rate it on a scale of 1-10, and to notice where they look for hunger, what kind of sensations they feel, etc. This is an activity we can do anytime with think we’re hungry – because as it turns out, just because we think we’re hungry, doesn’t mean we actually are!

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Graces, Prayers, Blessings on the Meal

I’ve been recently thinking about how closely tied almost every culture is to both gratitude and peacefulness through food. This takes places through the practice of taking a pause before eating, whether to speak a grace or blessing aloud, or to quietly reflect and give thanks.

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Mindful Eating as Food for Thought

Diners wait until everyone is seated at the Blue Cliff Monastery.

By JEFF GORDINIER
Published: February 7, 2012

TRY this: place a forkful of food in your mouth. It doesn’t matter what the food is, but make it something you love — let’s say it’s that first nibble from three hot, fragrant, perfectly cooked ravioli.

Now comes the hard part. Put the fork down. Continue reading