Upcoming mindful eating workshops hosted by the Centre for Mindfulness Studies:
Learn the essentials of practicing mindful eating in this introductory workshop.
Mindfulness in eating is about paying attention in the present moment to the preparing and consuming of food. But, how often do we do that? How often are we rushing through meals, eating at our desk or distracted by to-do lists, and not noticing what we are eating or how much?
There is a way to bring back enjoyment and balance to food and eating. In this seminar, you will:
- Learn how mindfulness has been applied to eating.
- Experience mindfulness and mindful eating practices.
- Explore hunger awareness: looking at the seven types of hunger that trigger us to eat.
- Take away practical tips for bringing mindful eating into your life.
Tuesday, Oct. 2 | 9:30 a.m. — 12 noon
Tuesday, Nov. 13 | 9:30 a.m. — 12 noon
The Centre for Mindfulness Studies
180 Sudbury Street
Toronto, ON M6J 0A
Please register one week in advance of the session you wish to attend.
Fee: $35 per session