Our online course starts in one week! To celebrate our 7-day countdown, we’d like to invite you to take our PeaceMeal Challenge, focusing on one practice everyday to promote peace through food.
Today’s challenge: Mindful Monday!
Eat one meal today in total silence, free of distractions and completely focused on your food. Promote inner peace as you quietly enjoy your meal.
For a primer on mindful eating, check out this recent article from YES! Magazine:
Let us know how it goes!
(and if you’re getting this message too late to participate on Monday, you can always start with Tuesday’s breakfast :)