PeaceMeal Challenge: Mindful Monday

Our online course starts in one week! To celebrate our 7-day countdown, we’d like to invite you to take our PeaceMeal Challenge, focusing on one practice everyday to promote peace through food.

Today’s challenge: Mindful Monday!
Eat one meal today in total silence, free of distractions and completely focused on your food. Promote inner peace as you quietly enjoy your meal.

For a primer on mindful eating, check out this recent article from YES! Magazine:

http://www.yesmagazine.org/happiness/better-eating-through-mindfulness

Let us know how it goes!

(and if you’re getting this message too late to participate on Monday, you can always start with Tuesday’s breakfast :)

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